This a four-week program meant to be executed in the month prior to taking the ACFT. The objective is to work on the skills of the test and also to perform the events in similar or more challenging circumstances as the ACFT itself.

Prep Work

If you have not done so, read the following articles now:



  • The download contains the program and the execution notes. It also contains guidance on executing the test.
  • Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
  • Email me with questions at


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