The Minimalist program is design for those with limited time to train or those in average or below physical condition. After some time on the Minimalist program, consider the Maximalist program for a greater challenge. Don’t underestimate how effective a minimalist approach done with the right intensity can be though!
Prep Work
If you have not done so, read the following articles now:
Framework
The framework is the broad outline of the program and major physical fitness objectives of each session.
Session A: Strength & Power
Session B: Aerobic Endurance
Session C: Anaerobic & Muscular Endurance
Download
Notes
- The download contains the training framework, the program, and the execution notes.
- Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
- Email me with questions at coach@trainfortheacft.com.
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