The Minimalist program is design for those with limited time to train or those in average or below physical condition. After some time on the Minimalist program, consider the Maximalist program for a greater challenge. Don’t underestimate how effective a minimalist approach done with the right intensity can be though!

Prep Work

If you have not done so, read the following articles now:


The framework is the broad outline of the program and major physical fitness objectives of each session.

Session A: Strength & Power

Session B: Aerobic Endurance

Session C: Anaerobic & Muscular Endurance



  • The download contains the training framework, the program, and the execution notes.
  • Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
  • Email me with questions at


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