A MISSION: Capable Project

Train For The ACFT

Free resources to prepare Soldiers for the Army Combat Fitness Test


Customized training programs for different Soldiers & units

Full individual training program for those interested in achieving their best condition

Full individual training program for those who need maximum progress in limited time

Partial individual training programs meant to supplement unit PT program and/or to work on weaknesses

Unit training program for company and below levels

Individual training program to prepare the Soldier in the final 30 days prior to taking the ACFT

Get notified with site updates & when new versions of the programs are released. All legit. No spam.

"Physical fitness is fundamental to sustained Army readiness. We must have highly trained, disciplined and physically fit Soldiers capable of winning on any battlefield."

SMA Michael A. Grinston


Who I am and what this site is about

I am an active duty US Army officer with a background in exercise physiology, human performance, and nutrition. I also run the MISSION: Capable blog. I made this site to serve as a free resource for Soldiers and leaders to assist in their physical preparation for combat and the Army Combat Fitness Test.


Send any questions or comments via email to coach@trainfortheacft. I am here to help!

© 2020 TrainForTheACFT.com, a MISSION: Capable Project

The views expressed are those of the author and do not necessarily represent the official policy or position of the Department of the Army, Department of Defense, or the U.S. Government