The supplemental programs are meant to be performed in addition to another general training program with the goal of emphasizing improvement in one specific ACFT event.

Prep Work

If you have not done so, read the following articles now:



  • The downloads contains the training framework, the program, and the execution notes.
  • Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
  • Email me with questions at


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