The Unit program is designed for any Army unit which conducts formal PT sessions. It is a broad template to prepare an organization for ground combat and the Army Combat Fitness Test.

Prep Work

If you have not done so, read the following articles now:


The framework is the broad outline of the program and major physical fitness objectives of each session.

Session A: Anaerobic Endurance

Session B: Strength & Power

Session C: Aerobic Endurance

Session D: Anaerobic Endurance & Speed

Session E: Open. Up to unit leader’s discretion.



  • The download contains the training framework, the program, and the execution notes.
  • Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
  • Email me with questions at


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