The Unit program is designed for any Army unit which conducts formal PT sessions. It is a broad template to prepare an organization for ground combat and the Army Combat Fitness Test.
Prep Work
If you have not done so, read the following articles now:
Framework
The framework is the broad outline of the program and major physical fitness objectives of each session.
Session A: Anaerobic Endurance
Session B: Strength & Power
Session C: Aerobic Endurance
Session D: Anaerobic Endurance & Speed
Session E: Open. Up to unit leader’s discretion.
Download
Notes
- The download contains the training framework, the program, and the execution notes.
- Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
- Email me with questions at coach@trainfortheacft.com.
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